To book your chosen class & confirm the next start dates, please call reception on 01 8283992..Enrolling now for September!!

New!! 6 week course in Meditation...read more also 6 week course in Feldenkrais...read more

 2010 Special offers... 8 weeks Hatha Yoga only €100... 7 Weeks Pilates only €85!...6 Weeks pregnancy class only €95... A deposit must be received to secure a place as places are limited.  Drop-ins are welcome  subject to availability. We do not overcrowd our classes.

 Hatha Yoga A flowing class involving smooth movement from posture to posture in rhythm with the breath. This class is designed to build strength, flexibility, and concentration while cultivating awareness of the body, mind & spirit…

Tuesday mornings 10am-11am; Wednesdays 7-8pm and Thursdays 8-9pm Special offer- only €100 for 8 weeks (must be paid upfront) or €15 per class (subject to availability)

 Ashtanga Yoga A unique combination of strong, flowing movement and dynamic breathing, which creates a high heat, high energy workout. The practice is very suiting to modern life because rather then trying to slow down into stillness by an act of will, Ashtanga yoga allows the practitioner to harness the speed and flow of the mind and use rhythm and consistency to harmonise and stabilise it. With practice you are increasing self-awareness and developing a discipline of body and mind. Nikki Cousins

Mornings:             Thursday 10.30am – 11.30am; Saturday 11.30am – 12.30pm

Evenings:              Monday 7:30pm – 8:30pm (Beginners), 8:30pm – 9:30pm (Continuous)

Cost:  8 week class: €115 for Beginners, €125 for Continuous. Drop in rate of €15 available per class Special offer-Thursday morning class only €70 for 6 weeks!!

  Hatha with Meditation: Students are guided mindfully and slowly through a variety of Yoga poses cultivating awareness of the body and the breath. It is a calming, centering and restorative class. Suitable for all ages and levels of ability, this form of yoga will bring awareness back into your body and mind so you can maintain a healthy, vibrant life! With Maggie Dunne

 Mornings:     Fridays 10:15am-11:30am

8 week course €115 (must be paid upfront) or €15 per class Special offer-only €100 for 8 weeks

Pilates: Pilates emphasises slow, controlled movements, rhythmic breathing, and concentration- a challenging class for core strength and stability. Pilates exercises strengthen the body’s "core" muscles in the abdomen, buttocks, and lower back while improving flexibility and strength.

Times: Monday Morning 10:30am-11:30am

Evenings: Thursday evenings 6-7pm and 7-8pmSpecial offer- only €85 for 7 weeks or €15 per class

Tai Chi Renowned as a stress-buster: a way to harmonise mind, body and spirit; rebuild core mental and physical strength; and learn a strong centred approach to life.Ross's teaching aims to integrate the life affirming principles found within the ancient Chinese practices of Tai Chi and Chi Kung, with the hectic lifestyles that we all lead today. This inner discipline results in the much sought after Strong Body and Still Mind.

Wednesday Evening: 8.15pm – 9.30pm
Cost: €90 for 6 weeks (Beginners)
€60 for 4 weeks (Continuous)

 Yoga for Pregnancy Helps to prepare the body for childbirth It has a calming effect that promotes emotional well-being at a time of fluctuating emotions. It helps to keep the body supple and aligned while it changes to accommodate your baby. And it gives you great breath awareness and how to use it to aid relaxation during labour. Yoga helps you to connect with your unborn baby.

Saturday Morning: 10.00am – 11.15am
Cost: Special offer only €95 for 6 weeks (or a drop in rate of €20 per class)

Post-Natal Yoga For Mum & Baby (6 weeks - 8 months)

Yoga postures induce deep relaxation in adults, in babies they bring a state of deep contentment and promote deep sleep.Post natal yoga concentrates on strengthening the abdominal muscles which were overstretched during pregnancy, including gentle twists which help shrink the uterus.

 Date:     Fridays-next class begins Friday 3rd September

Times:   11am-12pm; Cost:     €95 for 6 weeks Drop-in rate available- €20 per class

Indian Head Massage

Indian Head Massage is one of the most relaxing and versatile forms of massage-A valuable ancient skill for instant relaxation in this stressful world.

This is an intensive 3 day course and Case studies are required between week 1 and week 2. Case Studies - 2 Clients 3 Times
Please bring 1 large and 1 small towel to class

Participants will learn:

• History and benefits of Ayurveda and Indian Head Massage.
• Indian Head Massage techniques for upper back, neck and shoulders, head and face.
• Variations of techniques for recipients in sitting, lying and reclining positions.
• Chakras and the energy field.
• Use of oils in Indian Head Massage
• Cautions and contra-indications for Indian Head Massage,
• Consultation and Professional Conduct.
  This course is suitable for complete beginners, for anyone considering a diploma course in Massage, or for qualified therapists who wish to expand their skills.  

Please call reception for next Course: Times:

Next Course dates: 1st; 2nd; 3rd October 2010

Friday 6:30pm – 9:30pm

Saturday 1pm-6pm

Sunday 10am – 6pm

Cost: Exceptional Value at only €300. Please book your place at reception or call us on 01 8283992. A €100 non-refundable deposit secures a place.  Places are limited-please book early to avoid disappointment.