Enrolling Now for January 2012 classes!!

 6 week course in Meditation...read more

Baby Massage class...read more

Pre-natal Physiolates classes coming in January...read more

Excellent value Special offers...

 8 weeks Hatha Yoga only €100... 6 Weeks Pilates only €75!...6 Weeks pregnancy class only €95... To book your chosen class & confirm the exact start dates, please call reception on 01 8283992..scroll down for timetable & class description

 Hatha Yoga A flowing class involving smooth movement from posture to posture in rhythm with the breath. This class is designed to build strength, flexibility, and concentration while cultivating awareness of the body, bringing a sense of calm and stress relief…Tuesday mornings 10am-11am; Friday 10:15am-11:30am;Wednesdays evening 7-8pm; Thursdays 8-9pm Special offer- only €100 for 8 weeks (must be paid upfront) or €15 per class (subject to availability)

Pilates: Pilates emphasises slow, controlled movements, rhythmic breathing, and concentration- a challenging class for core strength and stability. Pilates exercises strengthen the body’s "core" muscles in the abdomen, buttocks, and lower back while improving flexibility and strength. You'll feel it the 1st week, it gets a little easier the 2nd & by the 3rd week, your body shape starts to change!! Times: Wednesday Morning 10:30am-11:30am; Evenings: Thursday evenings 7pm-8pmSpecial offer- only €75 for 6 weeks or €15 per class

Simple Meditation & Qi Gong Tuesday evenings 8:15pm-9:30pm A 6 week course in simple meditative techniques which includes introductions to:

Ashtanga Yoga A unique combination of strong, flowing movement and dynamic breathing, which creates a high heat, high energy workout. The practice is very suiting to modern life because rather then trying to slow down into stillness by an act of will, Ashtanga yoga allows the practitioner to harness the speed and flow of the mind and use rhythm and consistency to harmonise and stabilise it. With practice you are increasing self-awareness and developing a discipline of body and mind. Nikki Cousins

Mornings:             Thursday 10.30am – 11.30am; Saturday 11.30am – 12.30pm

Evenings:              Monday 7pm – 8pm (Beginners), 8pm – 9:15pm (Continuous)

Cost:  8 week class: €100 . Drop in rate of €15 available per class Special offer-Thursday morning class only €70 for 6 weeks!!

 Confused about which class to try?? Why not come along & try a class as a ‘drop-in’ for just €15-subject to availability

 Yoga for Pregnancy Helps to prepare the body for childbirth It has a calming effect that promotes emotional well-being at a time of fluctuating emotions. It helps to keep the body supple and aligned while it changes to accommodate your baby. And it gives you great breath awareness and how to use it to aid relaxation during labour. Yoga helps you to connect with your unborn baby. Saturday Morning: 10.00am – 11.15am Cost: Special offer only €95 for 6 weeks (or a drop in rate of €20 per class)

This Pregnancy Physiotherapy and Pilates Programme is an 8 week course. Each class session is 1 hour in duration and includes Pilates exercise and a discussion about a relevant pregnancy theme. Programme also includes:

- Pregnancy Pilates Exercises

- Relaxation Exercises

- Breathing Exercises

A class combining both prenatal Physiotherapy and specialised Pilates. With Deborah Fernandes, MISCP.

Indian Head Massage

Indian Head Massage is one of the most relaxing and versatile forms of massage-A valuable ancient skill for instant relaxation in this stressful world.

This is an intensive 3 day course and Case studies are required between week 1 and week 2. Case Studies - 2 Clients 3 Times
Please bring 1 large and 1 small towel to class

Participants will learn:

• History and benefits of Ayurveda and Indian Head Massage.
• Indian Head Massage techniques for upper back, neck and shoulders, head and face.
• Variations of techniques for recipients in sitting, lying and reclining positions.
• Chakras and the energy field.
• Use of oils in Indian Head Massage
• Cautions and contra-indications for Indian Head Massage,
• Consultation and Professional Conduct.
  This course is suitable for complete beginners, for anyone considering a diploma course in Massage, or for qualified therapists who wish to expand their skills.  

Please call reception for next Course: Times:

Next Course dates: Friday 2nd  - Sunday 4th March 2012:

Friday 6:30pm – 9:30pm

Saturday 1pm-6pm

Sunday 10am – 6pm

Cost: Exceptional Value at only €300. Please book your place at reception or call us on 01 8283992. A €100 non-refundable deposit secures a place.  Places are limited-please book early to avoid disappointment.