Classes
Simple Meditation & Qi Gong
Tuesday evenings 8:15pm-9:30pm
A 6 week course in simple meditative techniques which includes introductions to:
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Awareness
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Conscious breathing and the body scan technique,
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Qi Gong
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Visualisations
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The Chakra System
Some benefits...firstly we bring our awareness to posture and align our posture to encourage the smooth unobstructed flow of Qi through our body. Through Qi Gong we gently move Qi throughout the body. In doing this we cultivate and harmonise our own internal energy, giving us more vitality and boosting our immune system while also helping us to have a deeper connection to our body.
The various meditative techniques we then explore help us to reinforce and enhance this connection between mind body and spirit. Through hearftul connection and awareness of breath we achieve a deeper state of peace and stillness within ourselves.
Enquiries & Booking
Places for this class are limited so please book early. A €40 booking deposit secures a place
Contact: Tree of Life @ 01 8283992 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Duration: 6 weeks Cost: €85 or €15 per class (subject to availability)
