Tuesdays 7-8pm

Prenatal Pilates-Next course starts Tuesday 3rd April.

This Pregnancy Physiotherapy and Pilates Programme is an 8 week course. Each class session is 1 hour in duration and includes Pilates exercise and a discussion about a relevant pregnancy theme. Programme also includes:

- Pregnancy Pilates Exercises

- Relaxation Exercises

- Breathing Exercises

A class combining both prenatal Physiotherapy and specialised Pilates. With Deborah Fernandes, MISCP.

Deborah is a Chartered Physiotherapist with over 15 years continuous hands-on experience with dedicated training in Women’s Health and Continence. She is also a qualified Antenatal Educator with 80 hours training and a Prenatal Pilates and Postnatal Pilates Instructor preparing mums-to-be for their big day since 2002. Deborah is the creator and sole instructor of the Physiotherapy and Clinical Pilates Programmes: Antenatal Physiolates© and Postnatal Physiolates©. To read more about Deborah, please see her profile here.

For further information please visit www.bodyelements.ie & to book: call reception