Post-Natal Yoga

For Mum & Baby

(6 weeks - 8 months)

Yoga postures induce deep relaxation in adults, in babies they bring a state of deep contentment and promote deep sleep

Post natal yoga concentrates on strengthening the abdominal muscles which were overstretched during pregnancy, including gentle twists which help shrink the uterus.

 Date:     Fridays-Please call for next start dates...

Times:   12pm-1pm

Cost:     €70 for 4 weeks

Drop-in rate available- €20 per class

Booking: Tel: 01 8283992 to reserve a place