Baby Massage Class

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Baby Massage

Feldenkrais Method-Awareness through Movement

A 6 week course September 2010

The method of easy movement which

Relieves physical discomfort and pain

Improves flexibility, posture and co-ordination

Creates options for change through self awareness and inner knowledge

Illuminates habitual patterns and restraints

Relieves stress and improves breathing

Develops self-care resources to help prevent injuries or burn-out

Improves Performance in everyday actions as well as activities such as sport, dance, music or theatre

Loose clothing should be worn to allow easy movement and comfort. Classes generally take place lying or sitting on the floor and participants should bring a mat or towel to lie on.

Tuesdays: 7-8pm beginning 7th September 2010 for 6 weeks. Course Fee: €95

Booking: Please book your place at reception or call us on 01 8283992. A €40 non-refundable deposit secures a place.

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