Feldenkrais Method @ Tree of Life

Free Your Neck & Shoulders

 Date: Saturday 3rd December 2011

Time: 1.00-4.00pm  Cost: Only €35

Give your back a holiday...

Spend a relaxing afternoon learning to unravel habitual patterns of tension and stress around the neck & shoulders.

 Feldenkrais lessons offer a new and effective approach for reducing pain, improving posture and regaining ease of movement. Gentle movements and practical self-awareness  skills help you to explore new possibilities for using your body with increased ease and support.

 This workshop will enable you to recognize and reduce stressful muscular activity, and to find more comfortable and efficient ways of moving.

 Places are limited to 12 people maximum.  If you have severe movement restriction or pain, or if you are pregnant, please contact Abbe in advance to check suitability. 

  Abbe Harris B.A Hons, R.A.D. T. Dip

Abbe comes from a dance background and has been working in the field of movement & somatic education since 1997. She was co-founder /director of the Dublin Pilates Studio from 2002-2006, and is a fully certified Feldenkrais Method practitioner (member of U.K Feldenkrais Guild, Feldenkrais Ireland). 

Open to beginners / all levels of experience.

If you have severe movement restriction or pain, or if you are pregnant, please contact Abbe in advance to check suitability.

Enquiries & Booking

 Tree of Life Centre: Ph:01 828 3992

Places are limited to 12 people maximum.

Please bring a blanket to lie on.