F
eldenkrais Method @ Tree of Life
'Ease Your Neck and Shoulders'
Date: Saturday 28th August 2010
Time: 2.00-5.00pm Cost: €35
Do your neck and shoulders often get tight from sitting in front of a computer, lifting bags, or when you feel stressed…?
The Feldenkrais Method is a practical form of self-education that helps you find more comfortable and supportive ways of moving and being in your body.
This workshop will give you an opportunity to experience how connecting the neck and shoulders more fully to the spine, pelvis and legs can increase freedom and ease of the upper body, and prevent strain in daily activities.
Open to all levels of experience, and especially suitable for anyone wishing to improve posture, prevent strain, reduce stress, and improve general movement quality.
If you have severe movement restriction or pain, or if you are pregnant, please contact Abbe in advance to check suitability.
Abbe Harris B.A Hons, R.A.D. T. Dip
Abbe’s background is in dance and therapeutic Pilates, and she has been working in the field of movement & somatic education since 1997. She was co-founder /director of the Dublin Pilates Studio from 2002-2006, and is a fully certified Feldenkrais Method practitioner (member of U.K Feldenkrais Guild, Feldenkrais Ireland).
ENQUIRIES & BOOKING. Places limited to 10-12 people maximum, please book in advance.
Contact: Tree of Life: Ph: 01 8283992 to book. Abbe Harris: Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
New 6 week course in Feldenkrais coming September 2010
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