Winter Wellness Workshop working with Kundalini yoga
Saturday November 26th
2-5pm 35 euros
A holistic Kundalini yoga workshop. We will be working with various yoga techniques that will help boost the immune system so you can stay happy healthy and balanced all winter long. Winter can aggravate conditions that weaken your immune system, so it is essential to take care of yourself at this this time of year.
Exploring Pranayama, kriya, mantras and chanting,this workshop will also help release stress out of the body and mind, helping to bring the self back to EASE to prevent DIS-EASE .
Join me for an enjoyable afternoon of uplifting and relaxing yoga.
undalini Yoga uses movement, sound current, chanting, breath and meditation to relax and heal your body and mind, allowing the spirit to flow freely.
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