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8 weeks course

Mindfulness
Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn.

Young Moms Staying Fit

6 sessions

Babybonding
The Best Possible Start

Baby Bonding classes are a special weekly session for parents to enjoy with their babies.

Stressed Man

3 hour event

Cultivating
Healthy Stress Workshop

Cultivating Healthy Stress' is a Positive Psychology, Neuroscience and Mindfulness approach to identifying and managing stress levels and building resources.