01 828 3992
8 weeks course
Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn.
Baby Bonding classes are a special weekly session for parents to enjoy with their babies.
3 hour event
Cultivating Healthy Stress' is a Positive Psychology, Neuroscience and Mindfulness approach to identifying and managing stress levels and building resources.