Friday Night Chill
Our candlelight Friday Night Chill series of events are simply about relaxing, designed to nourish your body, calm your mind and allow you to let go of tension after the challenges of a busy week,
preparing you for a weekend of inner calm.
Allow yourself be drifted into the weekend as you embark on a journey of restorative yoga, peaceful meditation, transformational healing sounds and blissful dancing. You are guaranteed to float out of Tree of Life feeling renewed and regenerated, carrying you through the weekend and beyond.
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Due to popularity, these classes must be booked in advance.
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Please visit event schedule or contact us to learn about upcoming availability.
DEEP HEALING SOUNDBATH
Every month at Tree of Life
19:30 - 21:00
Journey through a combination of restorative healing sounds hosted by specialist facilitators who guide you into a hypnotically relaxed state. The melodic vibrations and beautiful tones of the instruments blended with nourishing postures will connect you to your inner most state of calm
RESTORATIVE YOGA & MINDFULNESS
Every month at Tree of Life
19:30 - 21:00
This candlelight practice is simply about relaxing. Let go of tension and stress and take time to be quiet and still and notice and observe whats going on inside. Using the tools of a restorative practice , resting on bolsters to recharge the energy of the adrenals and digestive energy and to connect to that softness and fluidity we experience in the body when our mind has the opportunity to rest in its natural ease.
GUIDED MEDITATION
Every month at Tree of Life
19:30 - 21:00
Allow Dani to guide you through a special selection of soothing meditations, which will help to relax and calm the mind, invoking a sense of stillness which will free you of mental chatter and leave you feeling wonderfully relaxed
DANCES OF
UNIVERSAL PEACE
Every month at Tree of Life
19:30 - 21:30
Join Anne Gill for a joyous, meditative,
multi-cultural dance set to the sacred sounds of spiritual traditions. You will dance to express the beauty of your heart, use movement to harmonize the body and open yourself up to freedom as beautiful feelings and connection to all life flows through you.
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