Friday Night Chill-Yin Yoga

Service Description

Do you often feel tight and stiff in your neck, shoulders, hips, back or legs? If you’ve been looking for ways to ease and relieve the pain, this class is for you! Using yoga poses, myofascial release, breathing techniques and relaxation this Therapeutic Yin Yoga w/Myofascial Release class is designed to help. Myofascial Release is a tool assisted that is used to release muscle tension, improve flexibility, release knots and even stress and help the body relax overall. It is especially effective for parts of the body that are used a lot or in fixed positions for long periods Yin Yoga is a slow-paced, mindful and gentle style of yoga that works with very basic postures to increase mobility, stretch and hydrate the body’s extensive fascial network. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It works heavily with the connective tissues of the body. Rather than focusing on muscles yin focuses on fascia, tendons, ligaments, joint capsules, bones, and beyond. This class is accessible for all levels. Welcoming Kristina! "Nice to meet you! Originally from Lithuania, living in Ireland 17 years, I've been running my own yoga and personal training business in Dublin for a number of years now. I am delighted to bring my qualifications in Yoga, Personal Training, Breathwork and Flexibility Coaching to the people at Tree Of Life. I believe that yoga is for anyone and everyone to enjoy and benefit from. In my classes, you’ll find a supportive space to explore your mind and body, deepen your practice, and have fun. My mission is simple: to help as many people as I can enjoy all the benefits of yoga, and to make it accessible for everyone." Kristina

Cancellation Policy

We operate a 24 hour cancellation policy. Therefore, if a booking is cancelled within 24 hours of the appointment time, the full price will be charged.

Contact Details

• Tree of Life, Malahide Holistic Centre, Church Road, Malahide, County Dublin, Ireland

  + (01) 828 3992

  info@treeoflife.ie