Saturday Power Yoga with Kristina

Service Description

POWER YOGA Power yoga is a faster paced style of yoga that is focused on building strength and flexibility in the body through various yoga postures. Power yoga practice has many health benefits. This style of yoga can help to increase flexibility, build muscle tone and strength, improve stability and balance, increase energy levels, relieve anxiety, improve emotional stability and create stronger sense of connection to the physical body through the postures. This connection between breath, mind, and body can help alleviate stress and improve mental wellbeing and physical fitness. Because of the dynamic nature of the practice, the attention moves away from thoughts occupying the head and the mind can settle into the present moment. In this class we will focus on a specific part of the body or group of poses and will build up in a progressive sequence, from more basic poses to more advanced ones. Did you know Power yoga also counts as cardio? Start to practice Power Yoga at your own level regularly to notice the benefits! With Kristina

Cancellation Policy

We operate a 24 hour cancellation policy. Therefore, if a booking is cancelled within 24 hours of the appointment time, the full price will be charged.

Contact Details

• Tree of Life, Malahide Holistic Centre, Church Road, Malahide, County Dublin, Ireland

  + (01) 828 3992

  info@treeoflife.ie

• Tree of Life, Malahide Holistic Centre, Church Road, Malahide, County Dublin, Ireland

  + (01) 828 3992

  info@treeoflife.ie