Tranquil Thursdays

Service Description

Reset your energy before the weekend. Gentle breathwork and intention-setting to transition from the busyness of the day into presence A steady, creative Vinyasa sequence that builds warmth, strength, and fluidity — with a focus on mindful transitions, heart and hip opening, and shoulder release A supported cool-down featuring longer holds and soft, restorative stretches to calm the nervous system & mind Closing meditation on surrender and gratitude — inviting yogis to let go of what they no longer need and to reflect on what they’re grateful for, cultivating emotional release and inner peace Optional journaling or quiet reflection to support integration The class will be uplifting and inclusive, open to all levels, and centered on creating a safe space for connection — to breath, body, and self. with Zara My name is Zarasanayoga I am a 200YTT certified Vinyasa yoga teacher and a student doing my masters in counselling and psychotherapy. I teach regular classes in Rush and work with a range of groups, including schools like St. Joseph’s, Mariefield College, UCD, and the Irish College of English. I also lead monthly sessions with women in recovery through Merchant’s Quay Ireland and have taught community classes in Donabate. My counselling training supports my yoga teaching by deepening my understanding of mental and emotional wellbeing. My classes blend breathwork, flowing movement, gentle music, and grounding rest—creating space for both body and mind to unwind and my aim is always to make a safe space for everyone to connect with their bodies, breathe and just to feel heard and seen and be your complete authentic self in the space.