Yoga for all with Lisa- Fridays 10:30am

Service Description

A beginner and general flow class Friday mornings are a great time to set a tone of relaxation for your weekend with an hour of self-care. This general yoga class is suitable for all levels and abilities. Promoting inner calm, strength and flexibility. Tree of Life we provide a warm and non judgmental Yoga approach in our beautiful, calm and holistic space. A Little about Lisa.... My path to yoga began after years of intense gymnastics and professional dance, where movement was central to my life. Yoga brought a calmer, more compassionate approach, allowing me to connect with my body and mind in a deeper way. Over 10 years later, it’s become an ongoing exploration of balance in the midst of today’s busy world. I create a safe, warm, and inclusive environment for all. With flows ranging from dynamic and inquisitive to calm and centering, I offer something for everybody and every mood