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Beginners Yoga-4 week course
Mon, 07 Sept
|Tree of Life, Malahide Holistic Centre
Registration is Closed
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Time & Location
07 Sept 2020, 19:30 – 20:30
Tree of Life, Malahide Holistic Centre, Kilronan House, Church Rd, Malahide, Co. Dublin, Ireland
About the Event
This 4 week course is suitable for complete beginners. If you don't know your Cobra from your Downward Dog and want to build your confidence with the Yoga Basics, before joining a studio class, then this is the course for you. This course will help you to become familiar with the basic postures and simple breathwork, giving you a good foundation to begin your yoga journey.
WEEK 1: Body Awareness & Breath; Warm-ups & Basic Postures
WEEK 2: Standing & Balancing Postures
WEEK 3: Yoga Flow - Sun Salutations
WEEK 4: Re-cap and Gentle Flow Sequence
Tickets
4 week beginners Yoga
4 class pass
€60.00Sale ended
Total
€0.00
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