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Mon, 07 Sept


Tree of Life, Malahide Holistic Centre

Beginners Yoga-4 week course

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Beginners Yoga-4 week course
Beginners Yoga-4 week course

Time & Location

07 Sept 2020, 19:30 – 20:30

Tree of Life, Malahide Holistic Centre, Kilronan House, Church Rd, Malahide, Co. Dublin, Ireland

About the Event

This 4 week course is suitable for complete beginners. If you don't know your Cobra from your Downward Dog and want to build your confidence with the Yoga Basics, before joining a studio class, then this is the course for you. This course will help you to become familiar with the basic postures and simple breathwork, giving you a good foundation to begin your yoga journey.

WEEK 1: Body Awareness & Breath; Warm-ups & Basic Postures

WEEK 2: Standing & Balancing Postures

WEEK 3: Yoga Flow - Sun Salutations

WEEK 4: Re-cap and Gentle Flow Sequence


  • 4 week beginners Yoga

    4 class pass

    Sale ended



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