Counselling and Psychotherapy​

​

A safe space for personal growth, emotional healing, and clarity.

 

At Tree of Life, we offer compassionate, client-led counselling and psychotherapy for individuals, couples, teens, and families. Our experienced and fully accredited therapists create a warm, non-judgemental space where you can explore life’s challenges and reconnect with your inner strength.

 

Whether you’re navigating anxiety, relationship struggles, low self-worth, grief, trauma, or simply feeling stuck, therapy offers support, insight, and emotional relief. We’re here to help you move forward—gently and at your own pace.

 

​ What We Offer

​

Our integrative team brings a wide range of therapeutic approaches and specialties, including:

behavioral, cognitive, humanistic, TA (transactional analysis), Body centered psychotherapy, Neuroscience, as well as Body centered therapy, bottom up psychology,Mindfulness based approaches offering;

​

• Individual Adult Counselling & Psychotherapy

• Adolescent and Teenage Counselling

• Play Therapy (ages 10+)

• Cognitive Behavioural Therapy (CBT)

• Short-Term Goal-Focused Therapy (6-week plans available)

• Anxiety & Stress Management

• Executive and Wellness Coaching

• Trauma-Informed & Somatic Approaches

• Couples and Relationship Counselling

• Family Therapy

 

With over 20 years of experience, serving the community and beyond for generations, Tree of Life is trusted by GPs, schools, and healthcare professionals for sensitive, ethical, and effective therapy.

​​

​

 

 How Can Talk Therapy Help?

​

Therapy can support you in navigating:

 

• Anxiety, overwhelm or panic

• Grief, loss, or life transitions

• Depression and low mood

• Self-esteem and identity issues

• Family or relationship difficulties

• Past trauma or emotional wounds

 

 

Talking to a professional provides clarity, relief, and renewed perspective. It’s a powerful step toward deeper well-being and emotional freedom.

 

​

How Long Does Therapy Last?

​

Sessions are 50 minutes and can be short-term (6–8 sessions) or long-term, depending on your needs. Together, we’ll work at a pace that supports you.

 

Our focus is on creating a safe, empowering space where you can be met exactly as you are—with care, skill, and respect.

​

Not Sure Where to Start?

​

Choosing a therapist can feel overwhelming. We’re happy to guide you toward the right fit—someone who aligns with your needs and supports your goals.

 

Sessions start from €80.

 Enquire directly, to speak with one of our team in confidence.

​​