Candlelight Yin Yoga

Yin Yoga

This class focuses on stimulating the connective tissue by holding postures in a reclined or

seated position for 3-5 minutes.  Yin Yoga is a still and passive practice.  Physically, we work

the space between our knees and navel, the hips, pelvis and spine, to create space and

mobility in our tightest areas.  Energetically, we open the body's meridian system to allow

the continuous flow of Qi (chi).  Psychologically, we practice being, allowing and

contentment to balance our active, stressful yang lives.  This class is suitable for all levels.

With Aoife Donnelly