Christmas Yoga Events- Extended Yin Yoga (1)

Join Aoife Donnelly- highly experience and renowned Yin Yoga facilitator for the extended Yin Yoga practice. What a great way to rebalance during the festive season!

In this 90 minute class, the focus will be on stimulating the connective tissue by holding postures in a reclined or

seated position for 3-5 minutes.  Yin Yoga is a still and passive practice.  Physically, we work

the space between our knees and navel, the hips, pelvis and spine, to create space and

mobility in our tightest areas.  Energetically, we open the body's meridian system to allow

the continuous flow of Qi (chi).  Psychologically, we practice being, allowing and

contentment to balance our active, stressful yang lives.  This class is suitable for all levels.

Two dates to chose from- 11am-12:30am on Friday 27th December and Saturday 4th January 2020

Payment in advance via the webpage. €25