Christmas Yoga Series - Flow Yoga & Healing Sounds

Get moving with an energising Flow class to get you feeling great over the festive season and release what may hold you back in the New Year. 

We'll be blending revitalising breath work, dynamic movement and deep release for the first part of the class to get that fiery energy flowing to burn off old energy and have you feeling strong, stable and refreshed. Once we've physically moved the body, cleared the mind and made way for the new, it's time to integrate the work done and rest completely in the soothing sounds of Crystal and Tibetan singing bowls, Gong and other musical healing tools. With the wonderful Aoife Mannion!

Payment in advance through the website. €25