Cultivating Healthy Stress Workshop

It’s time to put YOU on top of your ‘To-Do’ list and Tree of Life want to help you do this with our 'Cultivating Healthy Stress' Workshop

• A positive psychology, neuroscience and Mindfulness approach to managing stress levels and building resources.

• Learn how to differentiate good stress vs bad stress

A fun, informative & interactive course with simple yet proven tips that can be tangibly put into practice immediately.

This course provides 'First Aid' tips for managing day to day stress levels as well as combining proven ways to identify and build a wellness bank of ongoing resources to manage chronic stress.

Julie Coogan and Anne-Margaret Nolan combine their skill set and extensive clinical experience and research to deliver key ways to develop sustainable ways to achieve a stress “Tool Kit” that is accessible to everyone.

This is a 3 hour event will involve a mixture of talk and movement. The movement section will be light therefore a change of clothes is not required.

Read more about Julie and Annmargaret on www.treeoflife.ie

Investment: €95 (Discounted price of €80 if paid by 1st July 2019)

€40 non refundable deposit to secure a place.

For further information and to book, call us on 01 8283992 or email info@treeoflife.ie