Dynamic Flow Saturday Yoga (1)

Vinyasa based guided practice that will use the breath in unison with the body to induce a sense of calm through a fluid, dynamic sequence, building natural heat to detoxify and strengthen the body, leaving you feeling energised and invigorated. 

With Sarah Marshell;

Sarah is a 500RYT Yoga Teacher specialising in Hatha, Vinyasa, Yin and Restorative Yoga, teaching in yoga studios, corporate spaces, retreat centres and gyms across Dublin.  Having previously worked in the education sector and international development sector, living and working in places such as Cambodia, Sri Lanka, Namibia and Tanzania, yoga has been the one constant practice that has helped Sarah to feel calm and centred, during challenging times.  Now a full-time Yoga Teacher, Sarah is passionate about sharing the transformative effects that yoga can have on the mind and body (both on and off the mat), and is all about making yoga accessible and enjoyable for everyone.  Mindfulness,…