Friday Nigh Chill-Candlelight guided Meditation

 "Look to this day, for yesterday is but a dream and tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well therefore to this day"

 Francis Grey

Silence is a space where something new happens. As we give ourselves permission to be quiet and to sit in silence, we unravel, release and let go, offering the possibility of clarity, calm, creativity and equanimity. When we give ourselves permission to step out and unplug for a short while, we replenish ourselves and find we again have the energy to fill the cups of others.

Join me for an evening of creating space.

We shall begin with a short meditation to assess where we currently are, gather our energy and ground ourselves. After this we move into Pranayama practice (Breathing exercises) to open the lungs and allow…