General Yoga

 Yoga is an excellent way to relieve stress while promoting relaxation, yet still providing physical exercise. The postures are designed to release feel good hormones; endorphins while also improving organ function, re-balancing the nervous system and helping the body's systems to work more efficiently. These classes combine a number of different styles, in particular Vinyasa and Hatha Yoga helping to build a strong core, develop overall strength, flexibilty and progress to a practice over time to go deeper into postures. This flow centers around control and precision in unison with the breath, with modifications to suit a wide range of levels from beginner to advanced. Classes always finish with a well earned and welcome shavasana, a few moments to let the yoga movement and energy to settle in the body, leaving you in a state of deep relaxation and inner stillness.