Thu, 09 Jan | Tree of Life, Malahide Holistic Centre

General Yoga

For all levels, ages and abilities. Develop strength and flexibility with this general Yoga class. Non judgemental and individually tailored for beginners and the more intermediate Yogi
Registration is Closed
General Yoga

Time & Location

09 Jan 2020, 10:30 – 11:40
Tree of Life, Malahide Holistic Centre, Kilronan House, Church Road, Malahide, County Dublin, Ireland

About the Event

 Yoga is an excellent way to relieve stress while promoting relaxation, yet still providing physical exercise. The postures are designed to release feel good hormones; endorphins while also improving organ function, re-balancing the nervous system and helping the body's systems to work more efficiently. These classes combine a number of different styles, in particular Vinyasa and Hatha Yoga helping to build a strong core, develop overall strength, flexibilty and progress to a practice over time to go deeper into postures. This flow centers around control and precision in unison with the breath, with modifications to suit a wide range of levels from beginner to advanced. Classes always finish with a well earned and welcome shavasana, a few moments to let the yoga movement and energy to settle in the body, leaving you in a state of deep relaxation and inner stillness.

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