Heart chakra extended Yoga class

 Join Nicky for an extended heart chakra yoga practice. The heart chakra is thought to be our centre of love and connection.

We’ll cultivate energy awareness through a tailored blend of meditation, breathwork and yoga flow, with an emphasis on heart-opening asanas to help energise the centre of our chakra system.  Enjoy a slow yet strong sequence as we unite mind, body and breath to explore acceptance, compassion and gratitude on the mat