Kundalini Workshop with Maggie
Time & Location
About the Event
Join Maggie for this a 2.5-hour Kundalini Yogi workshop to assist you to relax and release fear.
In this workshop, we will work on the glands and the organs to move stagnant energy in the liver, which can help to release anger. We will also stimulate the kidneys, which are associated with fear.
All exercises in this Kriya tones the nervous system by using the breath, which alleviates depression, lethargy and helps to build vitality and stamina. The workshop ends with a 20-minute yoga nidra meditation to further assist you to relax and release fear.
“Your greatest strength is love. Your greatest weakness is fear.” - Yogi Bhajan
You are welcome to stay after class for a herbal tea and some healthy treats.
What to bring: Water bottle, yoga mat and blanket for the yoga nidra meditation.
What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is suitable for all levels and for people who have to cope with the daily challenges and stresses that life throws at us. It is also known the Yoga of Awareness. It is one of the most transformative yoga practices today.
It is based on a set of exercises (kriya) that are designed specifically to target certain areas of your body in order to strengthen them and help them release toxins. It increases oxygen, boosts blood flow, balances the glandular system, strengthens the nervous system, builds intuition and reduces stress-induced toxins such as adrenaline and cortisol.
What does a Kundalini Yoga class involve?
Each class usually involves a short warm up sequence or breathing exercises, followed by a kriya (set), meditation and relaxation. In Kundalini Yoga we combine breath (pranayam), hand positions (mudra), eye-focus, meditation and sound (mantra), body locks, and postures (asana) in a precise and conscious manner.
Places will fill fast so please book early to avoid disappointment.
To book, call reception on 01 828-3992 or email email@example.com