Kundalini Workshop with Maggie
Sat, 13 Jul
|Tree of Life, Malahide Holistic Centre
This is a brilliant practice to get the energy moving in the body and a useful practice to do when you feel like your mind has gotten the best of you.
Time & Location
13 Jul 2019, 14:30 – 17:00
Tree of Life, Malahide Holistic Centre, Kilronan House, Church Rd, Malahide, Co. Dublin, Ireland
About the Event
Join Maggie for this a 2.5-hour Kundalini Yogi workshop to assist you to relax and release fear.
In this workshop, we will work on the glands and the organs to move stagnant energy in the liver, which can help to release anger. We will also stimulate the kidneys, which are associated with fear.
All exercises in this Kriya tones the nervous system by using the breath, which alleviates depression, lethargy and helps to build vitality and stamina. The workshop ends with a 20-minute yoga nidra meditation to further assist you to relax and release fear.
“Your greatest strength is love. Your greatest weakness is fear.” - Yogi Bhajan
You are welcome to stay after class for a herbal tea and some healthy treats.
What to bring: Water bottle, yoga mat and blanket for the yoga nidra meditation.