Kundalini Yoga for the New Year-with Maggie!

Please join me for an afternoon of uplifting Kundalini Yoga, this is a fun set, with lots of variations on poses, chanting, breathwork , mantras and Meditation.

Take time after the busyness of Christmas and New years to centre, balance and strenghten yourself for the year ahead. This practice is a energising flow of postures that help to detox the body , strenghten the 3rd chakra and to bring us into alignment with our authentic self  to start of  the new year with a clear mind and a strong body. Allow the strenght and insight to come through you for any changes we would like to chip away at for this new year ahead as we take a little time at the end of the workshop to write any seeds of intention for 2020!