Kundalini Yoga- Self care Sunday sessions

This is a fun Yoga workshop that is designed to remove any blocks in our energy field and remove stress from the body and mind. This Kryia includes meditations that strengthen the aura, that layer of protection around the body that strengthens from yoga and meditation to keep us strong and empowered. We will end our Kundalini Yoga Practice with a grounding and relaxing yoga nidra so you will feel renewed and refreshed from an afternoon of self care for body and mind!