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MBSR 8 Week Course

Tue, 07 May

|

Tree of Life, Malahide Holistic Centre

Mindfulness Based Stress Reduction

Registration is Closed
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MBSR 8 Week Course
MBSR 8 Week Course

Time & Location

07 May 2019, 19:00

Tree of Life, Malahide Holistic Centre, Kilronan House, Church Road, Malahide, County Dublin, Ireland

About the Event

Mindfulness-Based Stress Reduction (MBSR) 8 week course -

Mindfulness offers us the space to pause, to breathe and come home to ourselves amidst the busyness of our lives.

It is the practice of slowing down and paying attention – so that we don’t miss the precious moments in our lives and can equally learn to deal more effectively with those times that may be stressful.

Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn over the past 35 years.

It is the most extensively researched programme for Mindfulness and has shown that developing mindfulness can have a significant positive effect on:

  • Developing greater self awareness

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01 828 3992
info@treeoflife.ie

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Upper Floor,Kilronan House,Church Road,Malahide,Co. Dublin

 

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