MBSR 8 Week Course
Tue, 07 May
|Tree of Life, Malahide Holistic Centre
Mindfulness Based Stress Reduction
Time & Location
07 May 2019, 19:00
Tree of Life, Malahide Holistic Centre, Kilronan House, Church Road, Malahide, County Dublin, Ireland
About the Event
Mindfulness-Based Stress Reduction (MBSR) 8 week course -
Mindfulness offers us the space to pause, to breathe and come home to ourselves amidst the busyness of our lives.
It is the practice of slowing down and paying attention – so that we don’t miss the precious moments in our lives and can equally learn to deal more effectively with those times that may be stressful.
Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn over the past 35 years.
It is the most extensively researched programme for Mindfulness and has shown that developing mindfulness can have a significant positive effect on:
Developing greater self awareness