Tue, 05 Nov|
Tree of Life, Malahide Holistic Centre
" It's the mind itself which shapes the body " ~ Joseph Pilates
Time & Location
05 Nov 2019, 09:30 – 10:30
Tree of Life, Malahide Holistic Centre, Kilronan House, Church Road, Malahide, County Dublin, Ireland
About the Event
Siobhán Quinn is a Dublin based Pilates teacher, mother of three and health, fitness & wellbeing enthusiast.
After spending some time living in The States and being inspired by the method she decided to train and share her passion for Pilates with others.
Siobhán has many years experience and holds an advanced qualification in Mat based Pilates, Small Equipment & Special populations.
She has helped many people recover from injury & back back issues. Encouraged others when kickstarting their fitness journey. And helps many cyclists, runners etc to enhance their sport.
In this six week course will help you get in to shape just in time for the festive season We will focus on all over body toning.
Dropping inches if needed.
Increasing bone density & flexibility.
Developing core strength.
This is a mixed level class so suitable for beginners to advanced. Men and women. So all welcome