Pilates- 6 week mat class
Time & Location
About the Event
Very excited to have Siobhan back teaching. New Course begins Tuesday 14th January @ 9:30am!
We all need Pilates in our life. Whatever your reason, Pilates can enhance your life in so many ways! * IMPROVE YOUR SPORT * PREVENT INJURY * HELP RECOVER FROM INJURY * INCREASE BONE DENSITY * DEVELOP MUSCLE TONE * BURN UNWANTED CALORIES * HELP WITH STRESS LEVELS * STRENGTHEN PELVIC FLOOR * HELP YOU MAINTAIN A CLEAR MIND * AID BETTER STUDY & WORK PERFORMANCE * A GREAT WAY TO BEGIN YOUR FITNESS JOURNEY * IMPROVE POSTURE * RELIEVE BACK PAIN * WILL HELP YOU SLEEP BETTER * AID BETTER DIGESTION * IMPROVE FLEXIBILITY * DEVELOP CORE STRENGTH * IMPROVE BALANCE * DROP INCHES IF NEEDED
In a nutshell, Pilates is for everyone and will help you lead a happier and healthier life🙏
- 6 week course of Pilates€80€800€0