Tue, 14 Jan|
Tree of Life, Malahide Holistic Centre
Pilates- 6 week mat class
" Change happens through movement & movement heals "
Time & Location
14 Jan 2020, 09:30 – 10:30
Tree of Life, Malahide Holistic Centre, Kilronan House, Church Road, Malahide, County Dublin, Ireland
About the Event
Very excited to have Siobhan back teaching. New Course begins Tuesday 14th January @ 9:30am!
We all need Pilates in our life. Whatever your reason, Pilates can enhance your life in so many ways! * IMPROVE YOUR SPORT * PREVENT INJURY * HELP RECOVER FROM INJURY * INCREASE BONE DENSITY * DEVELOP MUSCLE TONE * BURN UNWANTED CALORIES * HELP WITH STRESS LEVELS * STRENGTHEN PELVIC FLOOR * HELP YOU MAINTAIN A CLEAR MIND * AID BETTER STUDY & WORK PERFORMANCE * A GREAT WAY TO BEGIN YOUR FITNESS JOURNEY * IMPROVE POSTURE * RELIEVE BACK PAIN * WILL HELP YOU SLEEP BETTER * AID BETTER DIGESTION * IMPROVE FLEXIBILITY * DEVELOP CORE STRENGTH * IMPROVE BALANCE * DROP INCHES IF NEEDED
In a nutshell, Pilates is for everyone and will help you lead a happier and healthier life🙏
6 week course of Pilates