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Tue, 14 Jan

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Tree of Life, Malahide Holistic Centre

Pilates- 6 week mat class

" Change happens through movement & movement heals "

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Pilates- 6 week mat class
Pilates- 6 week mat class

Time & Location

14 Jan 2020, 09:30 – 10:30

Tree of Life, Malahide Holistic Centre, Kilronan House, Church Road, Malahide, County Dublin, Ireland

About the Event

 Very excited to have Siobhan back teaching. New Course begins Tuesday 14th January @ 9:30am! 

We all need Pilates in our life. Whatever your reason, Pilates can enhance your life in so many ways! * IMPROVE YOUR SPORT * PREVENT INJURY * HELP RECOVER FROM INJURY * INCREASE BONE DENSITY * DEVELOP MUSCLE TONE * BURN UNWANTED CALORIES * HELP WITH STRESS LEVELS * STRENGTHEN PELVIC FLOOR * HELP YOU MAINTAIN A CLEAR MIND * AID BETTER STUDY & WORK PERFORMANCE * A GREAT WAY TO BEGIN YOUR FITNESS JOURNEY * IMPROVE POSTURE * RELIEVE BACK PAIN * WILL HELP YOU SLEEP BETTER * AID BETTER DIGESTION * IMPROVE FLEXIBILITY * DEVELOP CORE STRENGTH * IMPROVE BALANCE * DROP INCHES IF NEEDED

In a nutshell, Pilates is for everyone and will help you lead a happier and healthier life🙏

Tickets

  • 6 week course of Pilates

    €80.00
    Sale ended

Total

€0.00

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