Qi Gong Workshop (2)
Time & Location
About the Event
We are delighted to have Gregg Hartnett host his popular Qi Gong class at Tree of Life.
Qi gong is a system of energetic and meditative practices that originated in Ancient China.
In this class, you will experience a variety of qigong forms to help loosen the body, clear stagnant energy, open energetic pathways and build qi. Additionally, the Zhineng Qigong form “Lift Qi Up Pour Qi Down” further opens pathways, increases vitality and awakens healing energy.
The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained. It is, therefore, a great stress reducer.
The many benefits of Qi Gong can be classified into four main areas:
Promotes physical and emotional health
Develops fitness and vitality, which is used not only in martial arts and sports but also in our daily work and play
Enhances mental freshness.
Only €25 for this two hour session which will leave you gliding out of our cosy centre.
To sign up, call us on 01 828 3992 or email email@example.com