Replenish - 6 Week Wellbeing Course

We are delighted to present this 6 week course 'Replenish - Acting on Mental Health' with Caroline McMenamin beginning August 29th.

 By exploring your 'true self' and understanding how and why you think a certain way, you'll be able to develop an insight to how you can better manage your mental health, develop your own self-care plan and live a healthier, holistic lifestyle.”

"Replenish is original due to it being developed in format of sessions that educate participants in how certain mental health issues affect the mind and body, and vice versa. Through providing education and intervention from different professionals in various fields of care, such as nutritionists, complementary therapists, holistic therapists, to name but a few, we enable individuals to create and personalise their own management of their mental health with the aim of producing  a sequence of therapeutic, holistic change.”

The course begins with..

Week 1: 'The Sand…