Replenish-Beating the Winter Blues
Time & Location
About the Event
On Saturday 16th November Replenish will have run a 1 Day workshop focused on helping you beat the winter blues. We'll be bringing the all the information, support and guidance to empower you to enhance your mental health wellbeing throughout the winter. 🌊We'll be giving you nutritional, fitness, cognitive and medication advice that you will be able to incorporate into your own, customised 'self-care' plan. ✶Replenish is made up of people who have experience with their own mental health, and want to empower you to see how you can act on your mental health. Our approach is non-clinical and you're never under any obligation to speak at all at the workshop.