Reset & Renew: The Power of Breath for Healing

About this event

Does life seem a bit frantic? Do you feel something is dragging you down, but you can't explain what it is? Have you noticed repetitive thought-loops that you can't turn away from?We think 40,000-50,000 thoughts per day. We may understand what is happening and where the story in our minds is coming from, but it still gets to us.

Conscious breathing activates the parts of the brain responsible for emotions, attention and body awareness.

• Access stubborn thought patterns
• Loosen emotional blockages
• Release stress hormones
• Flush away stagnant energy
• Heal emotional scars

What can I expect?

Through the breathwork session, you will be coached to engage in a conscious pattern of breathing that will mildly activate your nervous system. It will help you resurface energetic and emotional blockages that trigger stress, overwhelm and anxiety.

Through Breathwork, we will override your primal responses, integrate emotions and realign the mind and body.

You won't control your mind with the mind. We will work with the mind through your body.

What are the benefits?

• Reduced stress
• Support in the management of strong emotions
• Increased resilience & resourcefulness
• Improved memory & focus
• Release of stress hormones from your body
• Contentment and joy

What to bring?

• You will lay flat during Breathwork. Yoga mats and blankets will be provided
• Wear comfortable clothes
• A bottle of water
• A journal in case you'd like to process any insights or experiences

How to prepare?

On the day of the workshop have a light meal and try not to eat for at least an hour before the session.

Health concerns?

Breathwork is not advised for persons with severe mental illness or seizure disorders. It is also unsuitable for anyone who have had recent surgery, high blood pressure, chronic lung disease, heart disease, asthma or epilepsy. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician.

Alex Harris is an empowerment and leadership coach for female founders, entrepreneurs and executives. A senior marketer with nearly 20 years hands-on experience in beauty, food and technology industry. Twice award winning product manager, strategy sessions facilitator, personal branding consultant and a host of tech talks. A bridger between the coprorate world and soulful expression, I coach holistically to integrate the mind, body and spirit.