Restorative Yoga & Mindfulness (3)

This candlelight practice is simply about relaxing. Friday night is a great time to take the time to let go of tension, stress and observe what's going on inside.

The tools of a yin practice really help to slow down the nervous system from all the external and internal stimulation, so we can access our inner ease no matter what challenges we may be experiencing in our lives.  Using the tools of a restorative practice , resting on bolsters to recharge the energy of the adrenals and digestive energy and to connect to that softness and fluidity we experience in the body when our mind has the opportunity to rest in its natural ease. Please join us for this extended deep relaxation practice.  With Maggie Dunne. 

Investment €25

Please book early to avoid disappointment as there are limited places available! Book online,

Email info@treeoflife.ie or call 01 828 3992 to reserve your space.