Fri, 18 Oct|
Tree of Life, Malahide Holistic Centre
Restorative Yoga & Mindfulness
Take this opportunity to soften the body and quiet the mind as you float through 2 hours of utter healing relaxation.
Time & Location
18 Oct 2019, 19:30 – 21:10
Tree of Life, Malahide Holistic Centre, Kilronan House, Church Road, Malahide, County Dublin, Ireland
About the Event
This candlelight practice is simply about relaxing. Friday night is a great time to take the time to let go of tension, stress and observe what's going on inside our body and mind.
The tools of a Yin Yoga practice help to slow down the nervous system from all the external and internal stimulation, so that we can access our inner calm no matter what challenges we may be experiencing in our lives.
Using restorative tools, we will be resting on bolsters which will recharge our adrenal and digestive energy, connecting us to the softness we experience in the body when our mind has the opportunity to rest in its natural state without any expectations or mental chatter.
Please book early to avoid disappointment as there are limited places available!
Email firstname.lastname@example.org or call 01 828 3992 to reserve your space.
Maggie looks forward to welcoming you on the mat. <3