SLOW FLOW-Saturday wake up Yoga (2)

Waking up the body with some gentle stretches as we move into longer held poses.  Working with the breath, this slower, more mindful practice will leave you feeling calmer, peaceful and grounded.

Delighted to welcome Sarah to our team of experienced and authentic Yoga instructors;

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Your safety and comfort are our main priority

Sarah Marshall is a highly experienced 500RYT Yoga Teacher specialising in Hatha, Vinyasa, Yin and Restorative Yoga, teaching in yoga studios, corporate spaces, retreat centres and gyms across Dublin.  Having previously worked in the education sector and international development sector, living and working in places such as Cambodia, Sri Lanka, Namibia and Tanzania, yoga has been the one constant practice that has helped Sarah to feel calm and centred, during challenging times.  Now a full-time Yoga Teacher, Sarah is passionate about sharing the transformative effects that yoga can have on the mind…