Sound Bath Healing & Yin Yoga

A nourishing combination of restorative yoga and deeply soothing sounds. During this practice, you will be brought through a series of poses in which you are totally supported to allow your body to fully let go. You will be brought on a journey of healing sounds as you release into each pose, carrying you into a meditative state; quieting the mind and allowing deep relaxation to take place. Allow your body to float in the deeply healing vibrations of the Gong, a powerful antidote to stress which helps to activate the parasympathetic nervous system to move away from the fight or flight response helping to balance reset the body and mind.

The soothing combination of the beautiful tones of the instruments help the mind to switch off while connecting you to deep levels of relaxation and restoration. Your whole system is revitalised by the deep rest to be found in this potant blend of sound, healing vibration and yoga.