Yin Yoga

 Suitable for all levels, this class focuses on stimulating the connective tissue by holding postures in a reclined or seated position for 3-5 minutes.  Yin Yoga is a still and passive practice.  Physically, we work the space between our knees and navel, the hips, pelvis and spine, to create space and mobility in our tightest areas.  Energetically, we open the body's meridian system to allow the continuous flow of Qi (chi).  Psychologically, we practice being, allowing and contentment to balance our active, stressful yang lives.  This class is suitable for all levels.