Yoga for Pregnancy

In a supportive and nurturing environment this class will help reduce the aches and pains that can accompany pregnancy while helping to keep the body supple and aligned while it changes to accommodate your baby. And it gives you great breath awareness and how to use it to aid relaxation during labour.T hrough gentle yoga poses and breathing techniques, you will cultivate health and calmness for both mother and Baby, helping you to connect with your unborn baby. 

With Aoife Donnelly. Aoife is a highly experience pregnancy Yoga specialist. As a mum, she completely understands the many benefits of Yoga during pregnancy. Not only does it help to prepare the body for childbirth but also has a calming effect that promotes emotional well-being at a time of fluctuating emotions.