YOGA & NUTRITIONAL THERAPY FOR PERI-MENOPAUSE

Yoga and Nutritional Therapy for Peri-Menopause

Join Niamh with special guest Jennifer Salib Huber, Canadian Dietician & Naturopathic Doctor, for a morning filled with achievable ideas to help you ease your way through the symptoms and health concerns of the stages of menopause.

"I was blown away by the mini-retreat on menopause." Michelle Davis, Dublin

Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her periods.

We are a generation changing the image of the pre/peri/menopausal woman. She’s not at the end of something! She’s still parenting, working, and values her physical and social life. But at some point, doing all those things begins to feel more difficult…

Jennifer will join us via…