Friday Night Chill-Restorative yoga

Service Description

This Candlelight practice is simply about relaxing. In Restorative Yoga we use lots of Props to Support the body. Each pose we hold for 5-10 minutes with support of bolsters, blocks, belts and blankets. This practice is designed to align the body in a very relaxed way. It is great for injuries or if your body or mind is tired and needs some TLC. Restore and Recharge Restorative Yoga Practice. If you feel like a couple of hours to be more still and quiet as you gently stretch and restore the Body come along for some delicious restorative yoga. All levels welcome and abilities and injuries. This is a supported practice. We use lots of props to support and nurture the body and allow it to rest. Friday night is a great time to let go of tension and stress and take time to be quiet and still and notice and observe what’s going on inside. The tools of a yin practice really help to slow down the nervous system from all the external and internal stimulation, so we can access our inner ease no matter what challenges we may be experiencing in our lives. Using the tools of a restorative practice, resting on bolsters to recharge the energy of the adrenals and digestive energy and to connect to that softness and fluidity we experience in the body when our mind has the opportunity to rest in its natural ease. Please join me for this extended deep relaxation practice. With Maggie Dunne

Cancellation Policy

We operate a 24 hour cancellation policy. Therefore, if a booking is cancelled within 24 hours of the appointment time, the full price will be charged.

Contact Details

• Tree of Life, Malahide Holistic Centre, Church Road, Malahide, County Dublin, Ireland