Yoga-for all levels with Ken
Suitable for all levels of ability- Wednesday evenings with Ken
- 1 hr1 hour
- 17.50 euros€17.50
- Church Road
Embody the essence of joy for your physical, mental and emotional wellbeing with uplifting and strengthening flow yoga. Each class is tailored by Maggie, Ken or Sarah to guarantee individual attention and support you in developing your Yoga practice whether you are new to Yoga or a more experienced Yogi. Our classes are not overpacked and take place in our tranquil, spacious and bright classroom space. Our approach is non-judgemental, warm and uplifting. The class involves guidance through postures designed to align, strengthen & promote flexibility in the body. Breathing techniques & meditation are also integrated to bring balance to mind, body and spirit. Yoga can be described as a moving meditation and so is excellent for relieving stress and promoting the relaxation response. Classes will begin with a grounding meditation, moving through a variety of standing & seated poses, twists, backbends, forward folds & hip openers. We will use the breath to flow with ease from one pose to the next. Looking forward to welcoming you!
We operate a 24 hour cancellation policy. Therefore, if a booking is cancelled within 24 hours of the appointment time, the full price will be charged.
Tree of Life, Malahide Holistic Centre, Church Road, Malahide, County Dublin, Ireland
+ (01) 828 3992