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Cultivating Healthy Stress Workshop

It’s time to put YOU on top of your ‘To-Do’ list and Tree of Life want to help you achieve this with our 'Cultivating Healthy Stress' Workshop

Healthy stress might seem like a contradiction; but just like happiness and sadness, stress has been an essential – and healthy – part of human existence.

So, how do we tell the difference between good and bad stress?


'Cultivating Healthy Stress' is a Positive Psychology, Neuroscience and Mindfulness approach to identifying and managing stress levels and building resources. 

Learn how to differentiate good stress VS. bad stress.

A fun, informative & interactive course with simple yet proven tips that can be tangibly

put into practice immediately.


This course provides 'First Aid' tips for managing day to day stress levels as well as combining proven ways to identify and build a wellness bank of ongoing resources to manage chronic stress.

Julie Coogan and Anne-Margaret Nolan combine their skill set and extensive clinical experience and research to deliver key ways to develop sustainable ways to achieve a stress “Tool Kit” that is accessible to everyone.

This 3 hour event will involve a mixture of talk and movement. The movement section will be light therefore a change of clothes is not required.

For further information and to book, call us on 01 8283992 or email

Read more about Julie and Ann-Margaret

Stressed Man

Benefits of healthy stress​

  • Improves focus

  • Increases motivation to reach goals

  • Creates new nerve cells in the brain

  • Boosts the immune system

  • Increases resilience 

  • Improves memory

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