Cultivating a healthy relationship with stress
Sat, 14 May
|Malahide


Time & Location
14 May 2022, 10:00 – 13:00
Malahide, Kilronan House, Church Rd, Malahide, Co. Dublin, Ireland
About the Event
'Cultivating Healthy Stress' is a research based Positive Psychology, Neuroscience and Mindfulness approach to identifying and managing stress levels and building resources.
In this fun, informative course, we will explore how the stress response works and how to bring awareness of early tell-tale signs to prevent burnout and harness the power of a healthy relationship with stress. You will take away simple yet proven tips that can be tangibly put into practice immediately.
Learn how to differentiate good stress VS. bad stress & the benefits of healthy stress including;
Improved focus
Increased motivation to reach goals
Create new nerve cells and pathways in the brain
Tickets
Cultivating Healthy Stress
May workshop
€95.00
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July event
€95.00
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September event
€95.00
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