Cultivating a healthy relationship with stress

'Cultivating Healthy Stress' is a research based Positive Psychology, Neuroscience and Mindfulness approach to identifying and managing stress levels and building resources.  

In this fun, informative course, we will explore how the stress response works and how to bring awareness of early tell-tale signs to prevent burnout and harness the power of a healthy relationship with stress. You will take away simple yet proven tips that can be tangibly put into practice immediately. 

Learn how to differentiate good stress VS. bad stress & the benefits of healthy stress​ including; 

 Improved focus 

Increased motivation to reach goals 

Create new nerve cells and pathways in the brain