Pregnancy Yoga-Saturday mornings 10am

Service Description

Would you like to try a class? Drop-ins €17. Just call us on 018283992 to reserve a place! Pregnancy Yoga is a specially tailored form of yoga that is safe and beneficial to practice while pregnant. Practicing Pregnancy Yoga is one of the best things you can do for you and your baby. It will help you prepare your mind and body for Pregnancy, childbirth and beyond. Almost any woman can practice prenatal yoga – you don’t have to have practiced yoga before and you don’t have to be having a textbook pregnancy. Each pose can be modified to offer more or less challenge depending on what you feel up to on any given day. If you are fit and feeling energized, you will have the opportunity to challenge yourself a little more. If nourishing rest is what you need, that is what you will get. The benefits of a consistent practice in pregnancy are plentiful and include: Increased strength and stamina (physical and mental) Birth preparation (mental and physical) Empowerment Breathing and relaxation techniques that help enormously in pregnancy, childbirth and motherhood Community of women who support each other Provides time and space for self-nurturing Relief from common pregnancy aches and pains Encourages better sleep Aids digestion Encourages better recovery after birth Having a baby is one of the biggest physical and mental challenges you will ever face in your life and pregnancy yoga will help prepare your body and mind for that challenge. This class will be taught by Claire Corcoran, a Yoga teacher who has been teaching for 16 years. She completed her Pregnancy Yoga training 9 years ago when pregnant with her first child and has been teaaching Pregnant women for over 7 years now. She is currently expecting her second child.

Cancellation Policy

We operate a 24 hour cancellation policy. Therefore, if a booking is cancelled within 24 hours of the appointment time, the full price will be charged.

Contact Details

• Tree of Life, Malahide Holistic Centre, Church Road, Malahide, County Dublin, Ireland

  + (01) 828 3992

  info@treeoflife.ie