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Mindfulness ultimately means remaining present.


It is a moment-by-moment awareness of our thoughts, feelings, bodily sensations

and surrounding environment through a gentle, compassionate lens.

Studies have shown that practicing Mindfulness even short a short period can

improve health from every aspect with a variety physical, psychological and social benefits.

Some of these benefits include boosting the immune system, increasing positive emotions

thus leading to a happier life and even a change in brain chemistry

which can relieve anxiety and depression.

...and many more! 

Cultivating mindfulness is an important part of accepting the present moment for what it is,

embracing our feelings as they come and learning to live more fully and freely.

Please to book into our next Mindfulness event.

Mindfulness expert Ann-Margaret Nolan regularly facilitates an 8 week course in 

Mindfulness Based Stress Reduction in Tree of Life. 


To learn more about this course, please visit this page or contact us.

Rock Balancing

Other benefits of Mindfulness

  • Reduces Daily Stress

  • Provides Deeper Sleep

  • Improves Decision Making

  • Boosts Self Compassion

  •  Increases Attention Span 

  • Enhances Relationships

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