Mindfulness ultimately means remaining present.
It is a moment-by-moment awareness of our thoughts, feelings, bodily sensations
and surrounding environment through a gentle, compassionate lens.
Studies have shown that practicing Mindfulness even short a short period can
improve health from every aspect with a variety physical, psychological and social benefits.
Some of these benefits include boosting the immune system, increasing positive emotions
thus leading to a happier life and even a change in brain chemistry
which can relieve anxiety and depression.
...and many more!
Cultivating mindfulness is an important part of accepting the present moment for what it is,
embracing our feelings as they come and learning to live more fully and freely.
Please to book into our next Mindfulness event.
Mindfulness expert Ann-Margaret Nolan regularly facilitates an 8 week course in
Mindfulness Based Stress Reduction in Tree of Life.
Other benefits of Mindfulness
Reduces Daily Stress
Provides Deeper Sleep
Improves Decision Making
Boosts Self Compassion
Increases Attention Span