Mindfulness ultimately means remaining present.
It is a moment-by-moment awareness of our thoughts, feelings, bodily sensations
and surrounding environment through a gentle, compassionate lens.
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Studies have shown that practicing Mindfulness even short a short period can
improve health from every aspect with a variety physical, psychological and social benefits.
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Some of these benefits include boosting the immune system, increasing positive emotions
thus leading to a happier life and even a change in brain chemistry
which can relieve anxiety and depression.
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...and many more!
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Cultivating mindfulness is an important part of accepting the present moment for what it is,
embracing our feelings as they come and learning to live more fully and freely.
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Please to book into our next Mindfulness event.
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Mindfulness expert Ann-Margaret Nolan regularly facilitates an 8 week course in
Mindfulness Based Stress Reduction in Tree of Life.
To learn more about this course, please visit this page or contact us.
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Other benefits of Mindfulness
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Reduces Daily Stress
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Provides Deeper Sleep
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Improves Decision Making
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Boosts Self Compassion
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Increases Attention Span
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Enhances Relationships