Mindfulness ultimately means remaining present.

 

It is a moment-by-moment awareness of our thoughts, feelings, bodily sensations

and surrounding environment through a gentle, compassionate lens.

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Studies have shown that practicing Mindfulness even short a short period can

improve health from every aspect with a variety physical, psychological and social benefits.

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Some of these benefits include boosting the immune system, increasing positive emotions

thus leading to a happier life and even a change in brain chemistry

which can relieve anxiety and depression.

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...and many more! 

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Cultivating mindfulness is an important part of accepting the present moment for what it is,

embracing our feelings as they come and learning to live more fully and freely.

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Please to book into our next Mindfulness event.

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Mindfulness expert Ann-Margaret Nolan regularly facilitates an 8 week course in 

Mindfulness Based Stress Reduction in Tree of Life. 

 

To learn more about this course, please visit this page or contact us.

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